Hello my beautiful friends,
Today I will like to talk about STRESS… and How well do you Handle it… How do you react to stress??? and are you constantly reacting instead of relaxing??? Well, I invite you to read this blog and to watch the video we created for your fun and education…
“HOW WELL YOU CONTROL “STRESS” UNDER CERTAIN LIFE EVENTS?.”
In his book: “YOU are WHAT you THINK”… David Stoop, Ph. D. shares a world of great information about our Self-Talk about us, the world, our thoughts, our emotions, our feelings…
Our daily Life events create reactions, feelings, emotions and thoughts… and have you ever wonder how well you control them to keep your stress levels to a minimum?
Well, according to The Social Readjustment Rating Scale shared on the book…
EXCERPT from the Book” “…if you score below 150 points, you are on the safe side. If you score between 150 and 300 points, your chances of becoming ill or disabled during the next two years are about 50-50. That’s not too good. If you score over 300 points, you’d better make sure your health insurance is paid up, because your chances of becoming ill increase to 90 percent.”
Changing your Self -Talk to positive, living with more GRATITUDE will be the best way to keep your Health intact and save you a lot of trouble.
BE HAPPY EVERY DAY OF YOUR LIFE!!!
And don’t forget to:
LAUGH. LEARN. LIVE AT YOU BEST….that’s our LATEST slogan for the show… because we want to make you laugh every time you watch our shows… we want you to learn new things, new ideas, new strategies that will help you in your own life every day… we want that you live a better life … WE WANT YOU TO LIVE AT YOUR BEST… you deserve it… we all deserve it… so why not start TODAY.
We are very happy to bring this show to you and we are committed to make you LAUGH, LEARN & LIVE AT YOUR BEST.
Want to know more about my Delicious World???
Visit my site…